WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL vs NAVARRO'S
Nutrition comparison per 100 g serving
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WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
vs
NAVARRO'S: 3
(3 ties)
Overview
| Nutrient | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | NAVARRO'S | Winner |
|---|---|---|---|
| Calories | 183 cal | 139 cal | |
| Protein | 20.8 g | 5.6 g | |
| Carbs | 0.5 g | 16.7 g | |
| Fat | 10.8 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | NAVARRO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | NAVARRO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 495 MG | 722 MG |