FANCY SARDINESS IN 100% OLIVE OIL vs WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
FANCY SARDINESS IN 100% OLIVE OIL wins in 5 out of 11 nutrient categories
FANCY SARDINESS IN 100% OLIVE OIL: 5
vs
WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | FANCY SARDINESS IN 100% OLIVE OIL | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 192 cal | 183 cal | |
| Protein | 23.1 g | 20.8 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 9.6 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SARDINESS IN 100% OLIVE OIL | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SARDINESS IN 100% OLIVE OIL | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 248 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 462 MG | 495 MG |