PORTUGUESE SARDINES vs TULIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORTUGUESE SARDINES: 3
vs
TULIP: 3
(4 ties)
Overview
| Nutrient | PORTUGUESE SARDINES | TULIP | Winner |
|---|---|---|---|
| Calories | 236 cal | 143 cal | |
| Protein | 25.5 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE SARDINES | TULIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE SARDINES | TULIP | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 159 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 429 MG |