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Iberia, HOT TOMATO SAUCE SARDINES, HOT TOMATO SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 367 MG | 28% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 191 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (28% DV).
About HOT TOMATO SAUCE SARDINES, HOT TOMATO SAUCE
Herrings in hot tomato sauce with chili and salt, from Iberia, is a canned fish product built for direct eating rather than cooking. A 55 gram serving offers 145 calories, 20 g protein, and 5.45 g fat, with no carbs or fiber listed, making it a protein forward pantry item.
Ingredients
HERRINGS, TOMATO SAUCE CHILI AND SALT
Dietary Information
HOT TOMATO SAUCE SARDINES, HOT TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HOT TOMATO SAUCE SARDINES, HOT TOMATO SAUCE include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, HOT TOMATO SAUCE SARDINES, HOT TOMATO SAUCE gets 55% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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