HOT TOMATO SAUCE SARDINES vs MATLAW'S
Nutrition comparison per 100 g serving
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MATLAW'S wins in 5 out of 12 nutrient categories
HOT TOMATO SAUCE SARDINES: 4
vs
MATLAW'S: 5
(3 ties)
Overview
| Nutrient | HOT TOMATO SAUCE SARDINES | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 145 cal | 171 cal | |
| Protein | 20 g | 24.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 5.5 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT TOMATO SAUCE SARDINES | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT TOMATO SAUCE SARDINES | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 191 MG | 371 MG |