Think Food Products — JOSE ANDRES, GALICIAN STYLE MUSSLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 945 MG | 41% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (41% DV).
About JOSE ANDRES, GALICIAN STYLE MUSSLES
Jose Andres Galician Style Mussels are canned mussels in a tomato-based sauce made with onion, pepper, cayenne, and salt, inspired by the preparation style of Galicia in northwestern Spain. A 55g serving provides 200 calories, 3.64g of carbs, 14.55g of fat, and 12.73g of protein. Mussels are naturally high in protein and zinc. The Galician preparation typically features a sofrito-style base that highlights the briny, sweet character of the shellfish.
Ingredients
MUSSELS(SHELLFISH), ONION, PEPPER, TOMATO, CAYENE AND SALT.
Dietary Information
JOSE ANDRES, GALICIAN STYLE MUSSLES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in JOSE ANDRES, GALICIAN STYLE MUSSLES include Sodium, Na (41% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, JOSE ANDRES, GALICIAN STYLE MUSSLES gets 25% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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