JOSE ANDRES vs ISABEL
Nutrition comparison per 100 g serving
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JOSE ANDRES wins in 4 out of 10 nutrient categories
JOSE ANDRES: 4
vs
ISABEL: 3
(3 ties)
Overview
| Nutrient | JOSE ANDRES | ISABEL | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 14.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSE ANDRES | ISABEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOSE ANDRES | ISABEL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 107 MG | |
| Iron, Fe | 4.9 MG | 12.9 MG | |
| Sodium, Na | 945 MG | 500 MG |