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Boodge, MEDIUM PACIFIC OYSTERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Iron, Fe (28% DV).
About MEDIUM PACIFIC OYSTERS
Just Pacific oysters and water make up this Lytle Seafoods Oyster Shack product, about as minimal an ingredient list as seafood gets. A 100 gram serving has 81 calories, 9 grams of protein, 2.30 grams of fat, 5 grams of carbs and 0 grams of fiber, putting protein ahead of fat here.
Ingredients
PACIFIC OYSTERS AND WATER.
Dietary Information
MEDIUM PACIFIC OYSTERS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM PACIFIC OYSTERS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 81 calories per 100 grams, MEDIUM PACIFIC OYSTERS gets 44% of its calories from protein, 25% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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