Boodge — MEDIUM PACIFIC OYSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Iron, Fe (28% DV).
About MEDIUM PACIFIC OYSTERS
MEDIUM PACIFIC OYSTERS is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9g of protein, 5g of carbohydrates, and 2.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
PACIFIC OYSTERS AND WATER.
Dietary Information
MEDIUM PACIFIC OYSTERS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM PACIFIC OYSTERS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 81 calories per 100 grams, MEDIUM PACIFIC OYSTERS gets 44% of its calories from protein, 25% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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