MEDIUM PACIFIC OYSTERS vs HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM PACIFIC OYSTERS: 4
vs
HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | MEDIUM PACIFIC OYSTERS | HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 81 cal | 241 cal | |
| Protein | 9 g | 24.1 g | |
| Carbs | 5 g | 0 g | |
| Fat | 2.3 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PACIFIC OYSTERS | HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | MEDIUM PACIFIC OYSTERS | HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 92 MG | |
| Iron, Fe | 5.0 MG | 1.7 MG | |
| Sodium, Na | 106 MG | 299 MG |