SARDINES vs MEDIUM PACIFIC OYSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES: 4
vs
MEDIUM PACIFIC OYSTERS: 4
(2 ties)
Overview
| Nutrient | SARDINES | MEDIUM PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 81 cal | |
| Protein | 18.8 g | 9 g | |
| Carbs | 0 g | 5 g | |
| Fat | 8.2 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | MEDIUM PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | SARDINES | MEDIUM PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 10 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Sodium, Na | 353 MG | 106 MG |