OYSTERS IN WATER SALT ADDED vs SPICED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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OYSTERS IN WATER SALT ADDED wins in 4 out of 10 nutrient categories
OYSTERS IN WATER SALT ADDED: 4
vs
SPICED SARDINES IN VEGETABLE OIL: 3
(3 ties)
Overview
| Nutrient | OYSTERS IN WATER SALT ADDED | SPICED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 249 cal | |
| Protein | 16.1 g | 25.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTERS IN WATER SALT ADDED | SPICED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTERS IN WATER SALT ADDED | SPICED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 633 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 339 MG | 300 MG |