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SPICED SARDINES IN VEGETABLE OIL

Canned Seafood UNIMER Branded
249 Calories
25.6g Protein
0g Carbs
16.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 249
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 4.9g 24%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.6g 51%
Vitamin D 0mcg 0%
Calcium 633mg 49%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.6g 61%
Carbs 0g 0%
Fat 16.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 633 MG 49%
Iron, Fe 2.6 MG 14%
Sodium, Na 300 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL 282 16.5g 0g 23.5g ALL WHITEFISH IN LIQUID BROTH 129 14.5g 8.1g 4.0g SARDINES IN SPICY TOMATO SAUCE 136 10.9g 5.5g 7.3g FLAT FILLETS OF ANCHOVIES 167 26.7g 0g 6.7g MEDIUM SHRIMP 89 17.9g 1.8g 0.9g MACKEREL FILLETS WITH BLACK BEANS AND CHILI 244 23.2g 4.9g 13.4g

Nutrition Highlights

  • Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (49% DV).

About SPICED SARDINES IN VEGETABLE OIL

SPICED SARDINES IN VEGETABLE OIL is a moderate-calorie food with 249 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.6g of protein, 0g of carbohydrates, and 16.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SOY BEAN OIL, SPICE, SALT.

Dietary Information

SPICED SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICED SARDINES IN VEGETABLE OIL include Calcium, Ca (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 249 calories per 100 grams, SPICED SARDINES IN VEGETABLE OIL gets 41% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPICED SARDINES IN VEGETABLE OIL

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