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UNIMER, SPICED SARDINES IN VEGETABLE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 633 MG | 49% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (49% DV).
About SPICED SARDINES IN VEGETABLE OIL
Unimer spiced sardines in vegetable oil are packed with sardines, soybean oil, spice, and salt -- a minimal four-ingredient canned fish product. At 249 calories per 100 g with 25.56 g of protein and 16.33 g of fat, spiced sardines are a high-protein, nutrient-dense canned seafood option. Sardines are naturally rich in omega-3 fatty acids (EPA and DHA), calcium (from softened bones), vitamin D, and B12. The spice blend is not specified but likely includes pepper, paprika, or similar warming spices typical of Moroccan and North African canned sardine preparations -- Unimer is a Moroccan seafood brand. Zero carbohydrates. Contains fish; not suitable for fish-allergic individuals. No artificial preservatives beyond the oil medium. A cost-effective, nutritionally solid canned protein option for sandwiches, crackers, pasta, or salads. Soybean oil is the packing medium.
Ingredients
SARDINES, SOY BEAN OIL, SPICE, SALT.
Dietary Information
SPICED SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICED SARDINES IN VEGETABLE OIL include Calcium, Ca (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 249 calories per 100 grams, SPICED SARDINES IN VEGETABLE OIL gets 41% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare UNIMER, SPICED SARDINES IN VEGETABLE OIL
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