Gracekennedy Foods (USA), LA FE, OCTOPUS IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
About LA FE, OCTOPUS IN VEGETABLE OIL
La Fe Octopus in Vegetable Oil from Gracekennedy Foods delivers 145 calories per 55g serving with a strong 25.45g of protein and just 5.45g of fat. Made from cephalopods, sunflower oil, and salt, this canned seafood is a lean, high-protein option with virtually no carbohydrates.
Ingredients
CEPHALOPODS (DOSIDICUS GIGAS), SUNFLOWER OIL AND SALT.
Dietary Information
LA FE, OCTOPUS IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, LA FE, OCTOPUS IN VEGETABLE OIL gets 70% of its calories from protein, 5% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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