SPICED SARDINES IN VEGETABLE OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
SPICED SARDINES IN VEGETABLE OIL: 2
vs
SARDINES IN TOMATO SAUCE: 4
(4 ties)
Overview
| Nutrient | SPICED SARDINES IN VEGETABLE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 249 cal | 182 cal | |
| Protein | 25.6 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.3 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED SARDINES IN VEGETABLE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED SARDINES IN VEGETABLE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 364 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 300 MG | 455 MG |