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LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED

Canned Seafood Crown Prince, Inc. Branded
238 Calories
23.8g Protein
0g Carbs
15.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 107mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 95mcg 475%
Calcium 357mg 27%
Iron 3.2mg 18%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 61%
Carbs 0g 0%
Fat 15.5g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 3.2 MG 18%
Potassium, K 250 MG 5%
Sodium, Na 107 MG 5%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD HERRING IN WINE SAUCE, WINE SAUCE 0 0g 0g 0g WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT 0 0g 0g 0g SARDINES 230 27.0g 0g 13.5g JUMBO LUMP CRAB MEAT 85 18.3g 0g 0.7g WHITE CRAB MEAT 85 18.3g 0g 0.7g CLAW CRAB MEAT 70 18.3g 0g 0.7g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).

About LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED

LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 15.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

INGREDIENTS: SARDINES, SOY BEAN OIL, SALT, SMOKE FLAVOR

Dietary Information

LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED gets 40% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED

See how LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED compares to other foods in terms of nutrition:

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