LIGHTLY SMOKED SARDINES IN OIL vs MACKEREL
Nutrition comparison per 100 g serving
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MACKEREL wins in 4 out of 11 nutrient categories
LIGHTLY SMOKED SARDINES IN OIL: 3
vs
MACKEREL: 4
(4 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN OIL | MACKEREL | Winner |
|---|---|---|---|
| Calories | 238 cal | 158 cal | |
| Protein | 23.8 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.5 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN OIL | MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN OIL | MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 439 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 107 MG | 491 MG |