SPRATS IN OIL. vs WILD HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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WILD HERRING IN WINE SAUCE wins in 6 out of 12 nutrient categories
SPRATS IN OIL.: 3
vs
WILD HERRING IN WINE SAUCE: 6
(3 ties)
Overview
| Nutrient | SPRATS IN OIL. | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 161 cal | |
| Protein | 16.4 g | 12.5 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 32.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRATS IN OIL. | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRATS IN OIL. | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 400 MG | 786 MG |