Bumble Bee, PREMIUM SELECT CHUB MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 7.5 UG | 313% | |
| Vitamin D (D2 + D3) | 9 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 393 MG | 17% | |
| Selenium, Se | 56 UG | 102% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Selenium, Se (102% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (313% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (45% DV).
About PREMIUM SELECT CHUB MACKEREL
Chub mackerel in water with salt as the only seasoning. A 56 gram serving has 143 calories, 14.29 grams of protein, 8.93 grams of fat and 1.79 grams of carbs, with no fiber. Higher in fat than the tuna products in this line, consistent with mackerel being an oilier fish.
Ingredients
CHUB MACKEREL, WATER, SALT
Dietary Information
PREMIUM SELECT CHUB MACKEREL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM SELECT CHUB MACKEREL include Vitamin B-12 (313% DV) , Selenium, Se (102% DV) , Niacin (45% DV) , and Vitamin D (D2 + D3) (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, PREMIUM SELECT CHUB MACKEREL gets 40% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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