ATLANTIC HERRING FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 1,667 MG | 72% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Rich source of Sodium, Na (72% of Daily Value per 100g).
About ATLANTIC HERRING FILLET
ATLANTIC HERRING FILLET is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.7g of protein, 0g of carbohydrates, and 13.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
ATLANTIC HERRING FILLET SKINLESS 79% (HERRING FILLET (CLUPEA HARENGUS), SALT, DEXTROSE, ACIDITY REGULATOR: GLUCONODELTA-LACTONE; TASTE ENHANCER: MONOSODIUM GLUTAMATE; PRESERVATIVES: SODIUM BENZOATE, POTASSIUM SORBATE), RAPESEED OIL 21%. FISHING AREA: FAO 27 (NORTHEAST ATLANTIC - NORWEGIAN SEA, NORTH SEA). FISHING GEAR - PURSE SEINER.
Dietary Information
ATLANTIC HERRING FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ATLANTIC HERRING FILLET include Sodium, Na (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, ATLANTIC HERRING FILLET gets 27% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
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