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SARDINES VEGETABLE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
About SARDINES VEGETABLE OIL
Whole sardines packed in soya oil by A TASTE OF PORTUGAL. Sardines comprise at least 70 percent of the can, with the remainder being soya oil and salt. Per 100 g they provide 214 calories, 16.67 g protein, 0 g carbohydrates, and 16.67 g fat. Sardines are a rich source of omega-3 fatty acids, calcium (from the edible bones), vitamin D, and vitamin B12. Canning in oil preserves these fatty acids effectively. The minimal three-ingredient formulation offers a clean nutritional profile with no additives or preservatives beyond salt. Contains fish and soy. A cost-effective, shelf-stable protein source with recognized cardiovascular health associations due to omega-3 content.
Ingredients
SARDINES (FISH-MIN 70%), SOYA OIL AND SALT.
Dietary Information
SARDINES VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, SARDINES VEGETABLE OIL gets 31% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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