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SARDINES VEGETABLE OIL

Canned Seafood A TASTE OF PORTUGAL Branded
214 Calories
16.7g Protein
0g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 405mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 50%
Carbs 0g 0%
Fat 16.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 2.1 MG 12%
Sodium, Na 405 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
I. Epstein & Sons, SEASON, BLACK CAPELIN CAVIAR 62 8.3g 4.2g 2.1g Bumble Bee, WILD ALASKA KETA SALMON 127 25.4g 0g 4.0g American Roland Food, WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) 120 26g 2g 1.3g Lowell, HERRING FILLETS MOZAIKA 286 3.6g 0.9g 30.4g Cutting Edge Fitness, HERRING FILLETS IN HOT TOMATO SAUCE, HOT TOMATO 262 13g 5.6g 21g Interpage, HERRING STEAK BONELESS FILLET IN TOMATO SAUCE, HERRING STEAK 262 21.8g 12.7g 29.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.

About SARDINES VEGETABLE OIL

Whole sardines packed in soya oil by A TASTE OF PORTUGAL. Sardines comprise at least 70 percent of the can, with the remainder being soya oil and salt. Per 100 g they provide 214 calories, 16.67 g protein, 0 g carbohydrates, and 16.67 g fat. Sardines are a rich source of omega-3 fatty acids, calcium (from the edible bones), vitamin D, and vitamin B12. Canning in oil preserves these fatty acids effectively. The minimal three-ingredient formulation offers a clean nutritional profile with no additives or preservatives beyond salt. Contains fish and soy. A cost-effective, shelf-stable protein source with recognized cardiovascular health associations due to omega-3 content.

Ingredients

SARDINES (FISH-MIN 70%), SOYA OIL AND SALT.

Dietary Information

SARDINES VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, SARDINES VEGETABLE OIL gets 31% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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