SARDINES VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
About SARDINES VEGETABLE OIL
SARDINES VEGETABLE OIL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 0g of carbohydrates, and 16.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (FISH-MIN 70%), SOYA OIL AND SALT.
Dietary Information
SARDINES VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, SARDINES VEGETABLE OIL gets 31% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINES VEGETABLE OIL
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