SARDINES VEGETABLE OIL vs KIPPER FILLETS IN OIL AND OWN JUICE
Nutrition comparison per 100 g serving
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SARDINES VEGETABLE OIL wins in 4 out of 10 nutrient categories
SARDINES VEGETABLE OIL: 4
vs
KIPPER FILLETS IN OIL AND OWN JUICE: 2
(4 ties)
Overview
| Nutrient | SARDINES VEGETABLE OIL | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.7 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES VEGETABLE OIL | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES VEGETABLE OIL | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 405 MG | 585 MG |