SARDINES VEGETABLE OIL vs KOL
Nutrition comparison per 100 g serving
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KOL wins in 6 out of 10 nutrient categories
SARDINES VEGETABLE OIL: 2
vs
KOL: 6
(2 ties)
Overview
| Nutrient | SARDINES VEGETABLE OIL | KOL | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES VEGETABLE OIL | KOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES VEGETABLE OIL | KOL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Sodium, Na | 405 MG | 643 MG |