CANNED MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 710 MG | 31% |
Nutrition Highlights
- Good source of protein with 17g per 100g.
- Good source of Calcium, Ca (23% DV).
- Good source of Sodium, Na (31% DV).
About CANNED MACKEREL
CANNED MACKEREL is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17g of protein, 0g of carbohydrates, and 8g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, WATER, SEA SALT.
Dietary Information
CANNED MACKEREL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CANNED MACKEREL include Sodium, Na (31% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, CANNED MACKEREL gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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