DONG WON, CANNED MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 710 MG | 31% |
Nutrition Highlights
- Good source of protein with 17g per 100g.
- Good source of Calcium, Ca (23% DV).
- Good source of Sodium, Na (31% DV).
About CANNED MACKEREL
Mackerel, water, sea salt. Three ingredients. Canned mackerel is one of the more nutritionally efficient fish options available - high in protein, rich in long-chain omega-3 fatty acids (EPA and DHA), and shelf-stable at low cost. The fat content is meaningful but mostly beneficial, and there are no carbohydrates. Mackerel has a stronger flavor than canned tuna, which makes it better suited to bold preparations: mixed with mustard and capers, flaked into pasta, or served on crackers with pickled onion.
Ingredients
MACKEREL, WATER, SEA SALT.
Dietary Information
CANNED MACKEREL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CANNED MACKEREL include Sodium, Na (31% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, CANNED MACKEREL gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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