CANNED MACKEREL vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CANNED MACKEREL: 3
vs
FLAT FILLETS OF ANCHOVIES: 3
(4 ties)
Overview
| Nutrient | CANNED MACKEREL | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 140 cal | 200 cal | |
| Protein | 17 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED MACKEREL | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNED MACKEREL | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 710 MG | 5,600 MG |