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DELAMARIS, MACKEREL SALAD

Canned Seafood DELAMARIS Branded
160 Calories
12g Protein
3.2g Carbs
11.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 352mg 15%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 45%
Carbs 3.2g 12%
Fat 11.2g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 6%
Sodium, Na 352 MG 15%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD ALASKAN, PINK SALMON 145 20g 0g 6.4g PORT CLYDE, SARDINES 153 18.8g 0g 8.2g WILD ALASKAN, SKINLESS AND BONELESS SOCKEYE SALMON 127 20g 0g 4.6g WILD SOCKEYE SALMON 125 19.6g 0g 4.5g SAFE CATCH, PREMIUM SKINLESS & BONELESS WILD PINK SALMON 161 25g 0g 5.4g SAFE CATCH, SKINLESS & BONELESS WILD PINK SALMON 161 25g 0g 5.4g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About MACKEREL SALAD

Delamaris Mackerel Salad is a canned ready-to-eat product containing 40% mackerel and 16% mixed vegetables (carrot, turnip, green tomato, cucumber, green and red pepper, celery stalk) in a 44% tomato-based sauce made with water, tomato paste, sunflower oil, sugar, wine, mustard, salt, spices, and vinegar. Per 100 g, it delivers 160 calories, 12 g protein, 3.2 g carbohydrates, and 11.2 g fat. The vegetable mix adds texture and color, while the mustard and wine give the sauce a tangy, slightly savory depth. Mackerel is an oily fish rich in omega-3 fatty acids. The product is free from gluten and dairy as formulated, though mustard is listed as an allergen in some regulatory regions. Suitable as a quick protein-rich meal component, spread on crackers, or mixed into pasta. Delamaris is a Slovenian seafood brand with a long heritage in canned fish products.

Ingredients

SAUCE 44% (WATER, TOMATO PASTE, SUNFLOWER OIL, SUGAR, WINE, MUSTARD, SALT, SPICES, VINEGAR), FISH (MACKEREL) 40%, VEGETABLE 16% (CARROT, TURNIP, GREEN TOMATO, CUCUMBER, GREEN AND RED PEPPER, CELERY STALK).

Dietary Information

MACKEREL SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 160 calories per 100 grams, MACKEREL SALAD gets 30% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DELAMARIS, MACKEREL SALAD

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