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DELAMARIS, MACKEREL SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About MACKEREL SALAD
Delamaris Mackerel Salad is a canned ready-to-eat product containing 40% mackerel and 16% mixed vegetables (carrot, turnip, green tomato, cucumber, green and red pepper, celery stalk) in a 44% tomato-based sauce made with water, tomato paste, sunflower oil, sugar, wine, mustard, salt, spices, and vinegar. Per 100 g, it delivers 160 calories, 12 g protein, 3.2 g carbohydrates, and 11.2 g fat. The vegetable mix adds texture and color, while the mustard and wine give the sauce a tangy, slightly savory depth. Mackerel is an oily fish rich in omega-3 fatty acids. The product is free from gluten and dairy as formulated, though mustard is listed as an allergen in some regulatory regions. Suitable as a quick protein-rich meal component, spread on crackers, or mixed into pasta. Delamaris is a Slovenian seafood brand with a long heritage in canned fish products.
Ingredients
SAUCE 44% (WATER, TOMATO PASTE, SUNFLOWER OIL, SUGAR, WINE, MUSTARD, SALT, SPICES, VINEGAR), FISH (MACKEREL) 40%, VEGETABLE 16% (CARROT, TURNIP, GREEN TOMATO, CUCUMBER, GREEN AND RED PEPPER, CELERY STALK).
Dietary Information
MACKEREL SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, MACKEREL SALAD gets 30% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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