MACKEREL SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About MACKEREL SALAD
MACKEREL SALAD is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 3.2g of carbohydrates, and 11.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
SAUCE 44% (WATER, TOMATO PASTE, SUNFLOWER OIL, SUGAR, WINE, MUSTARD, SALT, SPICES, VINEGAR), FISH (MACKEREL) 40%, VEGETABLE 16% (CARROT, TURNIP, GREEN TOMATO, CUCUMBER, GREEN AND RED PEPPER, CELERY STALK).
Dietary Information
MACKEREL SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, MACKEREL SALAD gets 30% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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