MACKEREL SALAD vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 8 out of 10 nutrient categories
MACKEREL SALAD: 0
vs
SARDINES IN TOMATO SAUCE: 8
(2 ties)
Overview
| Nutrient | MACKEREL SALAD | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 105 cal | |
| Protein | 12 g | 16.1 g | |
| Carbs | 3.2 g | 1.6 g | |
| Fat | 11.2 g | 3.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL SALAD | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL SALAD | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 403 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 352 MG | 540 MG |