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Know what is on your plate.

Global Entertainment Network, SARDINES IN TOMATO SAUCE

Canned Seafood Global Entertainment Network Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

105 Calories
16.1g Protein
1.6g Carbs
3.6g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 75%
Carbs 1.6g 8%
Fat 3.6g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 540mg 23%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 403mg 31%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 403 MG 31%
Iron, Fe 1.5 MG 8%
Sodium, Na 540 MG 23%

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Sodium, Na (23% DV).

About SARDINES IN TOMATO SAUCE

Marshalls Sardines in Tomato Sauce by Global Entertainment Network provides 105 calories per 124g serving with 16.1g of protein, 1.6g of carbs, 3.6g of fat, and 0.8g of fiber. Made from sardines packed in tomato sauce with sugar, salt, and spices, this canned seafood is a high-protein, low-fat option that delivers omega-rich fish in a convenient format.

Ingredients

SARDINES, TOMATO SAUCE, SUGAR, SALT, CITRIC ACID, BLACK PEPPER, SPICES, SOYA OIL.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (31% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 105 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 61% of its calories from protein, 6% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Global Entertainment Network, SARDINES IN TOMATO SAUCE

See how Global Entertainment Network, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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