MACKEREL SALAD vs WILD CAUGHT CRABMEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT CRABMEAT wins in 7 out of 10 nutrient categories
MACKEREL SALAD: 1
vs
WILD CAUGHT CRABMEAT: 7
(2 ties)
Overview
| Nutrient | MACKEREL SALAD | WILD CAUGHT CRABMEAT | Winner |
|---|---|---|---|
| Calories | 160 cal | 106 cal | |
| Protein | 12 g | 22.4 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 11.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL SALAD | WILD CAUGHT CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MACKEREL SALAD | WILD CAUGHT CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 352 MG | 365 MG |