MACKEREL IN TOMATO SAUCE vs SPRATS IN OIL.
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
MACKEREL IN TOMATO SAUCE: 7
vs
SPRATS IN OIL.: 3
(1 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Calories | 77 cal | 356 cal | |
| Protein | 10.9 g | 16.4 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 2.9 g | 32.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 558 MG | 400 MG |