MACKEREL IN TOMATO SAUCE vs SARDINES VEGETABLE OIL
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
MACKEREL IN TOMATO SAUCE: 6
vs
SARDINES VEGETABLE OIL: 3
(2 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 77 cal | 214 cal | |
| Protein | 10.9 g | 16.7 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 2.9 g | 16.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 558 MG | 405 MG |