RICHIN vs SARDINES

Nutrition comparison per 100 g serving

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RICHIN wins in 5 out of 10 nutrient categories

RICHIN: 5 vs SARDINES: 4 (1 ties)

Overview

Nutrient	RICHIN	SARDINES	Winner
Calories	93 cal	153 cal
Protein	13.6 g	18.8 g
Carbs	2.9 g	0 g
Fat	3.2 g	8.2 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	SARDINES	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	RICHIN	SARDINES
Calcium, Ca	214 MG	235 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	193 MG	353 MG

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