RICHIN vs RIGA GOLD SAIRA IN OWN JUICE WITH OIL
Nutrition comparison per 100 g serving
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RIGA GOLD SAIRA IN OWN JUICE WITH OIL wins in 6 out of 11 nutrient categories
RICHIN: 4
vs
RIGA GOLD SAIRA IN OWN JUICE WITH OIL: 6
(1 ties)
Overview
| Nutrient | RICHIN | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calories | 93 cal | 205 cal | |
| Protein | 13.6 g | 17.5 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 3.2 g | 15 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RICHIN | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 193 MG | 525 MG |