RIGAS ZELTS — RIGA GOLD SAIRA IN OWN JUICE WITH OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Sodium, Na (23% DV).
About RIGA GOLD SAIRA IN OWN JUICE WITH OIL
Riga Gold saira in own juice with oil is a canned Pacific saury (mackerel pike) product from Latvian producer Rigas Zelts, packed in its own natural juices with canola oil, salt, pepper, and bay leaves. Per 100 g it delivers 205 calories, 17.5 g protein, no carbohydrates, and 15 g fat. Pacific saury is a moderately fatty pelagic fish with a rich flavor profile comparable to sardines or mackerel. The use of canola oil and natural fish juices rather than a heavy sauce keeps the flavor clean while preserving the fish's natural oils. Fish allergen applies. The product contains no artificial flavors, colors, or preservatives. It is a good source of omega-3 fatty acids and a shelf-stable, convenient protein option common in Eastern European markets.
Ingredients
SAURY (MACKEREL PIKE), CANOLA OIL, SALT, PEPPER AND BAY LEAVES.
Dietary Information
RIGA GOLD SAIRA IN OWN JUICE WITH OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in RIGA GOLD SAIRA IN OWN JUICE WITH OIL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, RIGA GOLD SAIRA IN OWN JUICE WITH OIL gets 34% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
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