RIGA GOLD SAIRA IN OWN JUICE WITH OIL vs SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL
Nutrition comparison per 100 g serving
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SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL wins in 4 out of 11 nutrient categories
RIGA GOLD SAIRA IN OWN JUICE WITH OIL: 3
vs
SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 205 cal | 235 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 304 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 175 MG | 357 MG | |
| Sodium, Na | 525 MG | 400 MG |