RIGA GOLD SAIRA IN OWN JUICE WITH OIL vs CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RIGA GOLD SAIRA IN OWN JUICE WITH OIL: 4
vs
CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON: 4
(3 ties)
Overview
| Nutrient | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calories | 205 cal | 100 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 15 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 175 MG | 281 MG | |
| Sodium, Na | 525 MG | 471 MG |