RICHIN vs KLASIKINE HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
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RICHIN wins in 6 out of 10 nutrient categories
RICHIN: 6
vs
KLASIKINE HERRING FILLET IN OIL: 2
(2 ties)
Overview
| Nutrient | RICHIN | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 93 cal | 143 cal | |
| Protein | 13.6 g | 10.7 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 3.2 g | 10.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RICHIN | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 193 MG | 1,500 MG |