VALU TIME vs MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL
Nutrition comparison per 100 g serving
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VALU TIME wins in 5 out of 10 nutrient categories
VALU TIME: 5
vs
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | VALU TIME | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 182 cal | |
| Protein | 23.2 g | 18.5 g | |
| Carbs | 0 g | 4 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | VALU TIME | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 18 MG | |
| Sodium, Na | 446 MG | 900 MG |