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CONSERVAS RIA DE AROSA S.L, MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
About MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL
Canned mussels fried in olive oil and packed in an escabeche sauce of vinegar, spices, and salt. Per 20g serving this product offers 182 calories per 100g, 18.5g of protein, 10g of fat (from olive oil), and 4g of carbs. A convenient, shelf-stable seafood option that works as a tapas-style appetizer or added to rice and salad dishes.
Ingredients
MUSSELS, OLIVE OIL (10%), VINEGAR, SPICES AND SALT.
Dietary Information
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL include Iron, Fe (100% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL gets 41% of its calories from protein, 9% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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