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Know what is on your plate.

Bumble Bee, SARDINES IN OIL

Canned Seafood Bumble Bee Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

176 Calories
20.3g Protein
0g Carbs
10.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.3g 65%
Carbs 0g 0%
Fat 10.8g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 284mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.3g 41%
Vitamin D 0mcg 0%
Calcium 270mg 21%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 270 MG 21%
Iron, Fe 2.0 MG 11%
Sodium, Na 284 MG 12%

Nutrition Highlights

  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).

About SARDINES IN OIL

Bumble Bee Sardines in Oil are packed with sardines, soybean oil, salt, and natural smoke flavoring. A 74g serving delivers 176 calories, 20.3g protein, and 10.8g fat, with no carbohydrates. Sardines are rich in omega-3 fatty acids and provide a concentrated protein hit in a small serving. They work well on crackers, in salads, or straight from the can as a quick protein source.

Ingredients

INGREDIENTS: SARDINES, SOYBEAN OIL, SALT, NATURAL SMOKE FLAVORING

Dietary Information

SARDINES IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN OIL include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, SARDINES IN OIL gets 46% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bumble Bee, SARDINES IN OIL

See how Bumble Bee, SARDINES IN OIL compares to other foods in terms of nutrition:

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