SARDINES IN OIL vs BUMBLE BEE
Nutrition comparison per 100 g serving
Ad 468x60
BUMBLE BEE wins in 6 out of 13 nutrient categories
SARDINES IN OIL: 3
vs
BUMBLE BEE: 6
(4 ties)
Overview
| Nutrient | SARDINES IN OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 176 cal | 175 cal | |
| Protein | 20.3 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.8 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 159 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 159 MG | |
| Sodium, Na | 284 MG | 429 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |