CRACOVIA, HUNGARIAN STYLE MACKEREL FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About HUNGARIAN STYLE MACKEREL FILLETS
Produced by Cracovia, these Hungarian Style Mackerel Fillets are canned wild mackerel in a paprika-seasoned tomato-based sauce typical of Eastern European preserved fish preparations. Per 100 g they provide 161 calories, 14.3 g protein, 5.4 g carbohydrates, and 10.7 g fat. The sauce is made from water, tomato paste, sugar, wheat flour, modified food starch, vinegar, rapeseed or sunflower oil, onion, chili, spices, and guar gum. The mackerel contributes omega-3 fatty acids EPA and DHA alongside good-quality marine protein. The chili and spice blend provides mild heat characteristic of Hungarian paprikash-style preparations. Contains fish and wheat. Suitable as a protein-rich pantry staple and appropriate for those seeking affordable canned omega-3 fish sources.
Ingredients
MACKEREL FILLETS (WILD) SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, WHEAT FLOUR, MODIFIED FOOD STARCH, VINEGAR, VEGETABLE OIL (RAPESEEDS OR SUNFLOWER), ONION, CHELI, THICKENER (GUAR GUM), SPICES.
Calorie Breakdown
At 161 calories per 100 grams, HUNGARIAN STYLE MACKEREL FILLETS gets 36% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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