HUNGARIAN STYLE MACKEREL FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About HUNGARIAN STYLE MACKEREL FILLETS
HUNGARIAN STYLE MACKEREL FILLETS is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 5.4g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL FILLETS (WILD) SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, WHEAT FLOUR, MODIFIED FOOD STARCH, VINEGAR, VEGETABLE OIL (RAPESEEDS OR SUNFLOWER), ONION, CHELI, THICKENER (GUAR GUM), SPICES.
Calorie Breakdown
At 161 calories per 100 grams, HUNGARIAN STYLE MACKEREL FILLETS gets 36% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HUNGARIAN STYLE MACKEREL FILLETS
See how HUNGARIAN STYLE MACKEREL FILLETS compares to other foods in terms of nutrition:
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- HUNGARIAN STYLE MACKEREL FILLETS vs MACKEREL IN BRINE
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- HUNGARIAN STYLE MACKEREL FILLETS vs LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED
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