HUNGARIAN STYLE MACKEREL FILLETS vs FANCY SMOKED OYSTERS IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUNGARIAN STYLE MACKEREL FILLETS: 4
vs
FANCY SMOKED OYSTERS IN OIL: 4
(2 ties)
Overview
| Nutrient | HUNGARIAN STYLE MACKEREL FILLETS | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNGARIAN STYLE MACKEREL FILLETS | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HUNGARIAN STYLE MACKEREL FILLETS | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 9.6 MG | |
| Sodium, Na | 250 MG | 375 MG |