SARDINES IN OIL vs ISABEL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN OIL wins in 5 out of 10 nutrient categories
SARDINES IN OIL: 5
vs
ISABEL: 2
(3 ties)
Overview
| Nutrient | SARDINES IN OIL | ISABEL | Winner |
|---|---|---|---|
| Calories | 176 cal | 286 cal | |
| Protein | 20.3 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OIL | ISABEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OIL | ISABEL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 107 MG | |
| Iron, Fe | 2.0 MG | 12.9 MG | |
| Sodium, Na | 284 MG | 500 MG |