SARDINES IN OIL vs FRIED SAILFISH FIBER
Nutrition comparison per 100 g serving
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SARDINES IN OIL wins in 5 out of 10 nutrient categories
SARDINES IN OIL: 5
vs
FRIED SAILFISH FIBER: 2
(3 ties)
Overview
| Nutrient | SARDINES IN OIL | FRIED SAILFISH FIBER | Winner |
|---|---|---|---|
| Calories | 176 cal | 458 cal | |
| Protein | 20.3 g | 32.1 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 10.8 g | 17.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OIL | FRIED SAILFISH FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OIL | FRIED SAILFISH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 284 MG | 1,460 MG |