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Know what is on your plate.

Topline Automotive Engineering, SARDINES IN TOMATO SAUCE

Canned Seafood Topline Automotive Engineering, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

155 Calories
16.1g Protein
1.8g Carbs
8.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 60%
Carbs 1.8g 7%
Fat 8.9g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 500mg 22%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 446mg 34%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 446 MG 34%
Iron, Fe 4.8 MG 27%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (22% DV).

About SARDINES IN TOMATO SAUCE

Isabel Sardines in Tomato Sauce are whole sardines packed with tomato, soy or sunflower oil, sugar, and natural flavors. Each 56 g serving contains 155 calories, 16.07 g protein, 1.79 g carbs, and 8.93 g fat. Sardines are one of the highest omega-3 sources among canned fish, and they also supply calcium from the edible bones. The tomato sauce is mild and slightly sweet. A high-protein shelf-stable fish option that requires no cooking.

Ingredients

SARDINES, TOMATO, VEGETABLE OIL (SOY OR SUNFLOWER OIL), SUGAR, SALT AND NATURAL FLAVORS.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (34% DV) , Iron, Fe (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 155 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 41% of its calories from protein, 5% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topline Automotive Engineering, SARDINES IN TOMATO SAUCE

See how Topline Automotive Engineering, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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