SARDINES IN TOMATO SAUCE vs BLUE HILL BAY
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 7
vs
BLUE HILL BAY: 2
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calories | 155 cal | 191 cal | |
| Protein | 16.1 g | 14.6 g | |
| Carbs | 1.8 g | 12.7 g | |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | BLUE HILL BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 73 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 855 MG |