MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 9 out of 14 nutrient categories
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL: 3
vs
BUMBLE BEE: 9
(2 ties)
Overview
| Nutrient | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 182 cal | 159 cal | |
| Protein | 18.5 g | 20.6 g | |
| Carbs | 4 g | 0 g | |
| Fat | 10 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 476 MG | |
| Iron, Fe | 18 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 159 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 900 MG | 349 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |