MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL: 4
vs
SARDINES IN OIL: 4
(2 ties)
Overview
| Nutrient | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 182 cal | 176 cal | |
| Protein | 18.5 g | 20.3 g | |
| Carbs | 4 g | 0 g | |
| Fat | 10 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 270 MG | |
| Iron, Fe | 18 MG | 2.0 MG | |
| Sodium, Na | 900 MG | 284 MG |