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Know what is on your plate.

Bumble Bee, SKINLESS & BONELESS ATLANTIC SALMON

Canned Seafood Bumble Bee Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
21.4g Protein
0g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 75%
Carbs 0g 0%
Fat 7.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 321mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Potassium, K 161 MG 3%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About SKINLESS & BONELESS ATLANTIC SALMON

Bumble Bee Skinless and Boneless Atlantic Salmon is canned salmon packed in water with salt and a small amount of color added. Each 56g serving provides 143 calories, 21.43g protein, and 7.14g fat with no carbs. A convenient, affordable way to add omega-3-rich fish protein to salads, pasta, or grain bowls without the need to cook fresh salmon.

Ingredients

ATLANTIC SALMON, WATER, SALT, COLOR ADDED

Dietary Information

SKINLESS & BONELESS ATLANTIC SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, SKINLESS & BONELESS ATLANTIC SALMON gets 60% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bumble Bee, SKINLESS & BONELESS ATLANTIC SALMON

See how Bumble Bee, SKINLESS & BONELESS ATLANTIC SALMON compares to other foods in terms of nutrition:

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