SKINLESS & BONELESS ATLANTIC SALMON vs SMOKED HERRING FILLETS IN OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS ATLANTIC SALMON wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS ATLANTIC SALMON: 5
vs
SMOKED HERRING FILLETS IN OIL: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS ATLANTIC SALMON | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 355 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 7.1 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS ATLANTIC SALMON | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS ATLANTIC SALMON | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 321 MG | 400 MG |